Many of us think that having a good quantity of salads, fruits, and veggies is the only way to get glowing and radiant skin. However, the truth is that there are many drinks, which if consumed regularly, have an immense effect on improving our skin. Drinks keep us stay hydrated and can help in flushing out a lot of toxic materials from our bodies. The best part is that we can make these drinks easily at our homes using readily available ingredients. The time has finally come to turn our gaze on healthy drinks that can help us get clear skin.
How can drinks help you get clear skin?
So many of us have drinks without even realising or knowing the uncountable benefits that they come with. Here are some of the most important things how healthy drinks help us get glowing and radiant skin:
Maintain pH level
Having the optimum pH balance for your skin is very important. A good pH value is 7. When you include healthy drinks in your diet, the pH balance gets restored. Thus, you get healthy skin with zero irritation.
Drive out toxins
Harmful toxins that affect your health can easily be flushed out if you have healthy drinks regularly. As you increase the liquid intake, your body automatically gets rid of the toxic elements. This, as a result, gives you brighter skin with lesser dermatological issues.
Combat pimples
Drinks work as natural remedies that have almost no side effects. Certain drinks flush the toxins out of your body. They hydrate your skin leading to lesser clogging of its pores.
Slow down ageing
Nutritious drinks help you get clear skin by reducing fine lines, wrinkles, and scars. With drinks, your body retains more water in the system. This keeps your body refreshed which resultingly, gets reflected on your skin.
Enhance skin elasticity
With ageing, our skin loses its elasticity and tends to appear dehydrated. Healthy drinks provide the necessary nutrition to our skin cells and pump them up. As a result, the skin elasticity gets restored.
6 drinks for glowing and radiant skin
If drinks hold the key to so many skin benefits, why not include them in your regular routine? Here are some easy recipes for drinks that can help you get the flawless skin you wish for:
Cucumber water
Things needed
- Cucumbers (thin sliced) – 2 pieces
- Sea salt – ½ teaspoon
- Water – 8 cups
Method
- Take a jar or a large pitcher.
- Add the chopped slices of cucumber.
- Pour water and stir it well.
- Cover the jar and freeze the water for at least 4 hours.
- Add some ice cubes and sea salt.
- Make sure that you consume the juice within 3 days.
How it helps
A great cooling agent, cucumber is rich in silica. It has amazing properties that not only cool your skin but also rejuvenate it from within. The antioxidants in cucumber reduce skin inflammation and diminish blemishes, puffiness, and redness.
Honey and lemon water
Things needed
- Freshly squeezed lemon juice – ½ lemon
- Honey – 1 teaspoon
- Water – 1 cup
Method
- Boil 1 cup of water till lukewarm temperature.
- Add honey and lemon juice.
- Give it a good stir.
- Consume on an empty stomach in the morning.
How it helps
If you are tired of irritating acne and painful pimples, honey with lemon water is one of the best natural solutions for you. The oil-controlling properties of lemon remove the excess oil, while the citric acid flushes out harmful chemicals from your body. The result is bright, glowing, pimple-free skin.
Green tea
Things needed
- Green tea leaves – 1 small cup
- Water
- Sweetener (optional)
Method
- Heat some water in a pan.
- Do not boil or else the green tea will have a bitter taste.
- As it simmers, allow the water to cool down for a few minutes.
- Pour it into a mug or glass.
- Add the tea leaves directly into the water.
- Let the tea steep for 2-3 minutes.
- If you like your tea strong, then increase the steeping time.
- Add sweetener.
How it helps
Green tea works great in protecting the skin from pollution and harmful UV radiation. It reduces the sign of ageing like wrinkles, fine lines as well as hyperpigmentation. Its antibacterial properties soothe the skin, reducing the production of excess sebum.
Carrot and beetroot juice
Things needed
- Peeled and chopped beetroot – ½ (medium)
- Peeled and chopped carrots – 4
- Ginger – ¼ inch
- Lemon juice – ½ lemon
- Water – ½ cup
Method
- Take a blender jar.
- Pour water.
- Add the carrots and the beetroots
- Add the piece of ginger.
- Pour the lemon juice.
- Blend until you have a smooth paste.
- Strain the juice into a large bowl using a sieve.
- Use a spatula to squeeze the mixture and get the maximum amount of juice.
- Avoid the pulp.
- Serve it immediately to enjoy maximum benefits.
How it helps
Power-houses of vitamins and nutrients, carrot and beet juice is known for reducing ageing signs. It prevents pigmentation, combats acne and rejuvenates dry and scaly skin. This juice decreases the dark spots giving you glowing and radiant skin.
Tomato juice
Things needed
- Fresh tomatoes – 500g
- Lemon juice – 2 tablespoons
- Black pepper
- Salt
- Onion powder, hot sauce, chilli powder (optional)
Method
- Cut the tomatoes into four halves.
- On a large pan, simmer it for half an hour or till it becomes tender enough.
- Using a strainer, separate the juice from the tomatoes.
- Make sure that no skins, chunks or seeds of the tomatoes are left.
- Shift the juice to a pan and switch on the gas.
- Stir it occasionally.
- Add salt and pepper.
- Once it comes to a boil, add the seasonings slowly.
- As the seasonings release their flavours, boil it for 5 more minutes.
- Turn off the heat and empty the juice into a pot.
- Let it cool. You can also freeze it if you want.
How it helps
Rich in Vitamin A and C, tomatoes help in detoxification. This fruit juice is great for managing acne, reducing overall oiliness and reducing tan as well.
Aloe vera juice
Things needed
- Aloe vera gel (home-made)
- Aloe vera leaves – 1 or 2
- Lemon juice – Use ½ lemon
- Ginger and turmeric – a pinch each
- Sweetener (optional)
- Water
Method
- Put the aloe vera gel into a blender bowl.
- Add the lemon juice.
- Add sweetener.
- Pour in turmeric and ginger.
- Add some water and blend well.
- Serve immediately or refrigerate in sterilised containers.
How it helps
Packed with numerous anti-bacterial and healing properties, aloe vera is highly beneficial for treating acne. Regular consumption of aloe vera juice decreases dark spots and helps you get clear skin.
Drinks have the power to unlock your prettiest skin
While water is always recommended to get glowing and radiant skin, these drinks can also be a welcome addition. Having enough liquids hydrates your skin prevents fluid loss and has overall positive effects on your skin. In fact, beverages like herbal tea also can help you improve your skin condition.
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