Stroke is a deadly health condition, which can affect anyone irrespective of their age, gender or geographical locations. However, a research study stated that it is more prevalent in India than in western countries. There are several factors, including high blood pressure, diabetes; blocked arteries, poor diet, and ruptured blood vessels that can lead to a stroke.
Doctors have also emphasized the importance of stress management, intake of natural substances, dietary supplements, and mild workouts as potent preventive measures to prevent a stroke. At the same time, they also advise cardiac patients to take all medicines on time and go for a routine checkup after every six months.
In the last few years, a lot of studies were also conducted to analyze the link between intake of natural herb/ herbal supplements and stroke. Though a lot of research studies into this subject are still ongoing, a report published on BMJ Journals confirmed how herbs like Ginkgo Biloba (Maidenhair Tree) and others can be helpful in stroke prevention and recovery.
6 herbs that help prevent a stroke
In this article, we will see how you can protect your cardiac health by including some of these essential natural herbs in your daily diet. These herbal extract and supplements are easily available online and you can buy them anytime.
Reishi Mushroom (Ganoderma lucidum)
Reishi is a herb that is extremely beneficial to heart health. It is full of antioxidant properties, which can help you stabilise your cardiac functions. By regular consumption of Reisihi, you can also lower your cholesterol level and keep your blood sugar under check.
You can consume Reishi as a natural herb by infusing its powdered form into tea, tonics or capsules. As per a study, Reishi Mushroom helps decrease triglycerides (bad cholesterol) and increase HDL Cholesterol (Good Cholesterol).
Where to Buy In India: You can buy Reishi Mushroom Online On Indiamart.
Berberine, a natural herb, is found in barberry and tree turmeric. It helps control blood sugar level in diabetic patients. You can even sprinkle the content of a Berberine capsule into your dish to derive its benefits.
Ancient records also state that Berberine was widely used in China’s traditional medicine that helped to treat various ailments and diseases, including those relating to mental and cardiac health.
By including it in your daily diet, you can also reduce your weight and stay safe from deadly health hazards like stroke, fatty liver, and sudden heart failure. Even non-diabetic patients can also consume it without any worries.
Garlic (Allium Sativum)
Garlic is one of the easiest-found ingredients in Indian kitchens. It is, in fact, a compulsory ingredient, without which Indian dishes may remain incomplete or taste bland.
Garlic is quite popular for its strong smell and medicinal properties. Garlic comes with a lot of proven health benefits. Starting from keeping your blood pressure and blood sugar under control to help you prevent Alzheimer and dementia, garlic is indeed a wonder herb.
You can buy Garlic (Allium Sativum) in both capsules and dried herb form to derive its health benefits.
Where to Buy in India: Get a pack of Garlic Allium Sativum capsules online on Himalaya Wellness official website.
Ginkgo Biloba (Maidenhair Tree)
Ginkgo Biloba is an ancient Chinese herb, which can protect you from various diseases and health problems.
The herb has been in use in Native China for the last thousands of years. It is also useful in healing wounds and reducing depression among patients.
A research study on Ginkgo Biloba is beneficial for patients who have been diagnosed with ischemic stroke in their recent past. Some studies have also indicated how it can be used as a natural substitute for aspirin tablets.
Cinnamon is one of the most effective and easily available herbs in India. Cinnamon keeps our health in balance without elevating our blood sugar or blood pressure level and thus, it prevents a stroke.
According to a study, a small daily dose of cinnamon is effective in lowering bad cholesterol, triglycerides, and other types of body fats, which can trouble us in future.
For best results, sprinkle cinnamon powder in your daily dish and breakfast, including oatmeal, chapati sabzi, idli dosa, and others.
Where to Buy: You can buy it from your nearby grocery shop at any time.
Cardamom or Elaichi is another popular herb or spice that shouldn’t be underestimated. Though most people love its mesmerising fragrance many of us can also use it as a potent herb to prevent a stroke.
Taking cardamom in small quantities per day is a good way to control blood pressure (BP) and diabetes apart from boosting your immune capacity.
In fact, everyone should consume elaichi in small quantities to boost their overall immunity and fitness level. You can use it as a herb, spice, or concoction (Kaadha).
Where to Buy: It is available almost at all grocery shops in India.
In this article, we have tried to analyze some of the easy-to-found herbs that can help us prevent a stroke. These herbs are quite affordable and we can even include them in our daily diet for maximum health benefits.
For example; sipping Kara (a concoction of natural ingredients, including cardamom, bay leaves and other substances) every day can help you stay fit, hale, and hearty.
We hope you have liked this article and understood the importance of natural herbs as a preventive measure to prevent a stroke. In case you have any queries or doubts, please share them with us in the below comment section. We will be happy to assist you.