types of honey

Do you know one tablespoon of raw honey contains 22 amino acids and 31 vitamins and enzymes? Raw honey, which comes directly from beehives is rich in antioxidants, minerals and vitamins and help prevent several diseases.

Honey is known as one of the greatest healers and has been used as a traditional medicine for years. Even today people use it as a natural remedy to treat several health conditions.

Raw honey extracted from beehives contains healthy bee pollen and antioxidants – which processed honey may not have.

Bee pollen is highly nutritious and hence it is best to have honey in its pure and raw form. Raw honey goes through the process of pasteurization to improve color, texture, and shelf life. However, many beneficial nutrients are destroyed during this process.

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Amazing health benefits of raw honey

It’s no secret that honey is the best alternative to sugar. Honey is a superfood with miraculous health benefits – especially in its raw form. Honey is used to treat several ailments such as diarrhea, sore throat, heal wounds, etc. all these health benefits make honey a must-have product at home. Some of the perks of using honey daily are –

  • Keeps the skin young and healthy
  • Promotes digestion
  • Rich in antioxidants
  • Natural cough suppressant
  • Fights free radical damage
  • Combats harmful bacteria
  • Promotes oral health
  • Prevents chronic diseases

In addition to the above benefits, certain types of honey are used in topical treatments. If you want to incorporate honey into your regular diet, try it today!

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Popular varieties of raw honey in India

Honey is the liquid sweetener made naturally by bees. The bees deposit the nectar connected from flowers into tiny and waxy storage units. The market is currently flooded with different types of honey. With more than 300 types of honey that exist today and offer amazing health benefits – you should try including any one of them in your daily diet. The types of honey are categorized based on the flower source.

1. Acacia Honey

This is one of the popular and widely available honey varieties. It is identified as a light-colored and mild-flavored honey. It is extracted from the nectar of blossoms of Black Locust in North America. The low sucrose content in this honey makes it a popular choice for people suffering from diabetes. Its rich source of antioxidants helps treat respiratory disorders.

2. Eucalyptus Honey

This is one of the medicinal honey varieties used across the world. Although it is originated in Australia, it is widely produced in California. Due to its extensive nutritional value, it differs in taste and aroma. It carries the characteristic behavior of herbal flowers and people use it to help relieve the symptoms of cold and headaches.

3. Manuka Honey

This type of honey is extracted from the Manuka shrub in New Zealand. It is not as heat-sensitive as other honey and acts as a natural remedy to treat cold, cough, and sore throat. The antiviral qualities of Manuka honey help prevent/treat bacterial and fungal infections. It is an excellent source of natural energy – as the unprocessed sugar present in it enters the bloodstream and gives a quick boost of energy.

4. Sunflower honey

Do you know sunflower one of those plants that offer multiple products? From oil to honey to meal, it gives us many products. Sunflower honey is amongst the highest ranked type with a mild taste and flavor. It has high levels of glucose and gives energy instantly. Like other honey, the antibacterial and antioxidant properties in sunflower honey helps in treating sinusitis and rhinitis. It also helps prevent cardiovascular diseases.

5. Jamun Honey

Jamun honey is also known as amber honey is collected from the flowers of the Jamun tree. It is rustic in color with a mildly bitter taste and is quite rich in vitamins and minerals. It has a strong aroma of Jamun and offers a plethora of health benefits. Also, it has a calming effect on the nerves and relaxes the mind. The richness and taste of the Jamun nectar act as treat for honey bees. Jamun honey plays a fundamental role in reducing anxiety and mental stress.

6. Wild Forest Honey

Also known as honeydew honey, wild forest honey is made from the honeydew collected from bees from trees of wild forests. Wild honey appears cloudier and contains particles made of honeycomb bits, bee pollens, and propels. It acts as a natural remedy for digestion, insomnia, coughs, and respiratory diseases. Made by the alchemy of bee pollen and nectar, wild forest honey can help fight bacterial and fungal infections.

Honey is a varied product with different flavors and processing methods. From being a rich source of energy to antioxidant properties, honey is not only used as food but also used in several skincare products.

The health benefits of raw honey are many. Take a teaspoonful of honey with warm water in the morning and see the results.