Are you wondering why there is so much buzz about the health benefits of black tea?
Black tea is the second most-consumed beverage in the world. It is more oxidized and has strong flavour than other teas.
Basically, there are four different types of tea –White, Green, Black and oolong – all of which come from the plant called “Camellia Sinensis”
Black tea is known for its energizing properties and is perfect for those who want to add a healthy beverage to their morning routine. It is free from harmful chemicals, toxins and heavy metals that could harm your body.
The antioxidants in black tea help the body stay healthy as we age and protect against age-related diseases like – Alzheimer’s, kidney failure cancer, etc. One can enjoy this calorie-free beverage with a snack, meal or by itself.
What is Black Tea?
Black tea is one of the varieties of teas extracted from Camellia Sinensis. However, the leaves of Camellia Sinensis turn black due to the process of oxidation and hence it is stronger than other types of tea. The main difference between black and green tea is the diverse method of frying the leaves. The leaves of green tea are fried over slow fried, whereas the leaves of black tea are roasted on iron pans.
Recommended Posts –
It is categorized by specific production and country – depending on the harvesting season, leaf quality and production. Some of the popular types of black tea available across the globe are – Assam Black Tea, Darjeeling Black tea, Ceylon Black tea, Chai Kee Mun, Scottish tea, Early Gray, Masala Chai, Taiwanese Bubble, Irani Chai, Lapsang Souchong, Dian Hon Cha, Kenyan Black tea etc.
Health Benefits of Black Tea
According to studies, consumption of black tea has been shown useful for preventing many diseases including – metabolic health, cardiovascular diseases, brain health and so on.
To truly harness the health benefits of black tea, one should consume it without adding sugar or milk. Below are proven the benefits of black tea –
Promotes heart health
Consumption of green and black tea reduces the chances of cardiovascular diseases. In a study, people who consume 2-3 cups of black tea per day had a 21% lower risk of heart stroke than those who drink 1 cup of black tea per day. Black tea may also reduce LDL cholesterol in the body and help prevent heart diseases in the long run.
Black tea is rich in polyphenols, thearubigins, theaflavins, and catechins that help prevent chronic diseases like cancer. The primary source of black tea is antioxidants that promote overall health. Although it may not help cure cancer, it inhibits the growth of cancer cells.
Reduces blood pressure
High blood pressure is one of the biggest health concerns that can increase the risk of heart attack, kidney failure, loss of vision and even stroke. Drinking black tea may help decrease systolic and diastolic blood pressure.
Boosts digestive health
With nearly 3 trillion bacteria, our digestive system is a vital organ of our body. Some studies suggest that these bacteria can help the body combat diseases, type 2 diabetes, obesity, cardiovascular disease and even cancer. Black tea is rich in antimicrobials that repair the walls of the gut and kill harmful bacteria.
Regulate blood sugar
Both green tea and black tea may help check or prevent blood sugar. The polyphenols in black tea regulate blood sugar levels and increase glucose tolerance. Although black tea may not help decrease insulin resistance, it can improve the symptoms – when consumed regularly.
Aids in weight loss
Drinking black tea is the best way to enjoy a delicious beverage without adding extra pounds. One can drink this beverage without worrying about calorie intake. Adding sugar or honey may increase the calories in taking. Consume black tea without adding sugar or honey to leverage its health benefits.
The main ingredient of black tea is polyphenols that play a vital role in delaying premature ageing of the skin. Drinking a cup of green or black tea daily can protect the skin from wrinkles and fine lines. It also benefits the skin by targeting skin infections and reducing blemishes.
Black tea contains flavonoids with anti-inflammatory and antioxidant properties. It can help relieve symptoms of cold, cough and wheezing. Additionally, it prevents allergies from being triggered and works as an antihistamine.
When it comes to treating common ailments such as skin conditions, allergies, pain management, and weight management – black tea shows promising results.
Benefits of black tea for skin and hair
Consuming delicious black tea can have some proven health benefits for health, beauty and wellness. Being rich in antioxidants help eliminate the toxins from your body and kick-start the healing process.
Besides numerous health benefits, black tea is beneficial for skin and hair. It benefits the skin by reversing the signs of ageing, reducing blemishes, preventing skin infections and more. On the contrary, it is beneficial for the hair – promoting hair growth, imparting natural colour and shine. Some of the benefits of black tea for hair and skin are –
- Prevent skin infection
- Prevent hair fall
- Stimulate hair growth
- Prevents premature ageing
- Reduces puffiness
- Protects skin from UV radiation
- Reduces blemishes
- Makes dull hair shine
- Acts as a natural dye
Consuming a cup of black tea every day may not show miraculous health benefits. However, making it a a part of your daily diet can help you reap some of the health benefits.