Are you one of those who love to work out at home? Wondering how to make the most out of resistance bands? Get your body toned with the best resistance band exercises. Whether you want to build muscles at home …
Category
Showing: 1 - 14 of 14 RESULTS
Health & Fitness
Enjoy the best tips, remedies and advice within health and fitness category. We cover a wide range of topics to improve your fitness and keep you healthy. You will find expert advice on day-to-day activities that help you get rid of health conditions.
With a wide range of herbal remedies, you can keep your mind and body at optimum functioning.
Supercharge Your Health with the Incredible Benefits of Chia Seeds
Did you know – Chia seeds contain nearly 30-40 gm of dietary fibre? Chia seeds, also known as chai seeds, have gained immense popularity in recent years as a superfood due to their many health benefits. From aiding digestion to …
10 Amazing Health Benefits of Walnuts – How to Include Them in Diet?
Are you looking for a simple way to boost your overall health? Want to know the amazing health benefits of walnuts? Well, walnuts have incredible health benefits and can have a positive impact on your body, if consumed in moderate …
12 Benefits of Alkaline Water – How to Make at Home?
Are you curious about the health benefits of alkaline water and how to make it at home? Did you know that drinking alkaline water can offer a range of health benefits? Studies have shown that consuming alkaline water can help …
10 Low-calorie and Healthy Food for Weight Loss
Want to lose weight safely? It may be time to look at the ingredients you routinely stock in your kitchen. Consuming certain foods can burn fat and aid in weight loss over time. The term “fat-burning food” refers to that …
Are You Feeling Depressed? Try These Meditation Techniques
Do you feel depressed for prolonged periods? Are you feeling drowsiness throughout the day? If this is the case, you might be suffering from depression. Depression continues to be a major health issue in people of all ages. Prolonged depression …
Relaxation Techniques – How to Relieve Stress and Anxiety?
Did you know – mental stress and anxiety is some of the primary reasons for a host of health problems? Most people experience stress, anxiety, depression and related mental conditions at some point in their life. Depending on the severity, …
Surprising Health Benefits of Dry Fruits
Did you know dry fruits are a great source of vitamins, minerals, protein and dietary fibre? Want to know about the numerous health benefits of dry fruits? Dehydrated fruits, commonly known as dry fruits are a great substitute for high-calorie …
Amazing Health Benefits of Black Tea you Can’t Ignore
Are you wondering why there is so much buzz about the health benefits of black tea? Black tea is the second most-consumed beverage in the world. It is more oxidized and has strong flavour than other teas. Basically, there are …
6 Best Exercises for Healthy Heart
Do you know that India is suffering one more epidemic? This one is much silent than any other epidemic. It is the epidemic of cardiovascular diseases, especially Coronary Heart Diseases (CHD). The Registrar General of India reported that 23% of …
Tips for Selecting the Right Cycling Shoes
Cycling is both an art and science. Once you are on the driver’s seat, make sure to follow all guidelines that are expected of any enthusiastic cyclists to follow. Among all other things, shoes form the basis of your ride. …
Health and Fitness Guide for Busy Entrepreneurs
Being an entrepreneur, making time for your health and fitness is tough, right? Work and success have always been the utmost priority for entrepreneurs, which often takes a toll on their bodies. From a hectic daily schedule to long sleepless …
5 Ayurvedic Herbs to Improve Brain Health
Have you ever wondered how to boost your brain health naturally? Well, look no further than Ayurveda, the ancient Indian system of medicine. It’s a treasure trove of wisdom that offers incredible herbs to nourish and enhance your mind. Today, …
Top 5 Herbal Teas that Offer Amazing Health Benefits
There is no doubt that tea is the most popular beverage in India, and herbal tea is a boon to us. You can gain a lot of healthy benefits from herbal teas, once you make it your daily habit. It …