Health & Fitness

Are you looking for a simple way to boost your overall health? Want to know the amazing health benefits of walnuts? Well, walnuts have incredible health benefits and can have a positive impact on your body, if consumed in moderate …

Are you curious about the health benefits of alkaline water and how to make it at home? Did you know that drinking alkaline water can offer a range of health benefits? Studies have shown that consuming alkaline water can help …

Want to lose weight safely? It may be time to look at the ingredients you routinely stock in your kitchen. Consuming certain foods can burn fat and aid in weight loss over time. The term “fat-burning food” refers to that …

Do you feel depressed for prolonged periods? Are you feeling drowsiness throughout the day?  If this is the case, you might be suffering from depression. Depression continues to be a major health issue in people of all ages. Prolonged depression …

Did you know – mental stress and anxiety is some of the primary reasons for a host of health problems?  Most people experience stress, anxiety, depression and related mental conditions at some point in their life. Depending on the severity, …

Did you know dry fruits are a great source of vitamins, minerals, protein and dietary fibre? Want to know about the numerous health benefits of dry fruits?  Dehydrated fruits, commonly known as dry fruits are a great substitute for high-calorie …

Are you wondering why there is so much buzz about the health benefits of black tea? Black tea is the second most-consumed beverage in the world. It is more oxidized and has strong flavour than other teas. Basically, there are …

Are you one of those who love to work out at home? Wondering how to make the most out of resistance bands? Get your body toned with the best resistance band exercises. Whether you want to build muscles at home …

Do you know one tablespoon of raw honey contains 22 amino acids and 31 vitamins and enzymes? Raw honey, which comes directly from beehives is rich in antioxidants, minerals and vitamins and help prevent several diseases. Honey is known as …

Stroke is a deadly health condition, which can affect anyone irrespective of their age, gender or geographical locations. However, a research study stated that it is more prevalent in India than in western countries. There are several factors, including high …

Do you know ayurvedic herbs can do wonders on your skin? if you are worried about dry & dull skin, this post is for you. Dry and dull skin is a common problem. Everyone faces such skin-related issues from time …

Do you know that India is suffering one more epidemic? This one is much silent than any other epidemic. It is the epidemic of cardiovascular diseases, especially Coronary Heart Diseases (CHD). The Registrar General of India reported that 23% of …

Cycling is both an art and science. Once you are on the driver’s seat, make sure to follow all guidelines that are expected of any enthusiastic cyclists to follow. Among all other things, shoes form the basis of your ride. …

Being an entrepreneur, making time for your health and fitness is tough, right? Work and success have always been the utmost priority for entrepreneurs, which often takes a toll on their bodies. From a hectic daily schedule to long sleepless …

Even before a child leaves the mother’s womb, his brain starts functioning. It continues to work throughout life to control the body’s functions and helps him to understand and interact with the world. Maintaining a healthy brain helps our mind stay clear and …