Are you worried about signs of premature aging? Are you looking for the best products that slow down the signs of aging?
Well, there are plenty of skincare products in the market that claims to reverse the signs of aging. Most people turn to cosmetic products to make their skin look younger. But, not all these products are beneficial for your skin. Some brands that claim to sell anti-aging products may not have the ingredients that prevent the signs of aging.
In this post, you will learn about an important ingredient to look for in skincare products. Before we get into details, let’s understand the process of aging and is it possible to reverse the signs of aging or prevent premature aging.
What is Aging?
Aging is a natural process, and one cannot deny the fact as one grows older[1]. The most common signs of aging are fine lines, wrinkles, pigmentation, and dark patches on the skin.
It is caused by a wide range of reasons such as – unhealthy habits, poor lifestyle, improper diet, psychological factors, and so on. The human body is made up of millions of cells that continue to multiply repeatedly before they die. The body starts to show the signs of aging, as more cells are damaged in the body.
Your skin is an excellent visual of the aging process. The body tends to repair the cells when you are young. With age, the body loses its capability to repair the cells, as a result of which you start to see fine lines and wrinkles. Some other signs of aging are uneven skin texture, sun spots, pigmentation, blemishes, and skin tone. Addressing different concerns will help you reverse the signs of premature aging.
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Is it Possible to Reverse Signs of Aging?
There are several ways to reverse the signs of aging. By adopting healthy lifestyle habits – you may be able to reduce the symptoms of aging. From eating a healthy diet to using Vitamin A-based skincare products, there is a lot you can do.
- Reduce the intake of calories by indulging in intermittent fasting or adopting a keto lifestyle. During fasting, the cells activate the pathways that enhance the body’s ability to fight against oxidative stress. Fasting on an occasional basis may help combat the aging process
- Exercise regularly to improve your overall health. Take part in activities like – jogging, swimming, badminton, cycling, etc. Exercising regularly not only reverses the signs of aging but protects the body from cardiovascular diseases, Alzheimer’s, dementia, and so on.
- Use sunscreen lotion when you are in sun. Sun rays often have harmful UV rays that damage the skin and cause skin diseases. It is advised to apply sunscreen lotion as you go out in the sun to protect the skin from harmful rays, dust, and pollutants
- Vitamin A products such as Retinol and Tretinoin help the skin look younger and smoother. They rejuvenate the skin by shredding the dead skin cells and making new layers. Additionally, they can boost the production of collagen that reduces the appearance of fine lines and wrinkles.
Vitamin A for Aging Skin
Well, Vitamin A is one of the key ingredients to look for in skincare products to reduce the signs of aging. It is not only a vital nutrient to health but for the skin. It helps in boosting collagen production to treat fine lines and wrinkles. However, some people may experience redness and skin irritation with Vitamin A-based products.
Before you invest in Vitamin A-based skincare products, it is a good idea to know more about this super ingredient.
There are primarily three derivatives of Vitamin A – Retinol, Retinoid, Tretinoin.
Retinol, a form of Vitamin A plays a significant role in reversing the signs of aging. It has been used for years in treating acne, pimples, pigmentation, and related skin conditions. It is available over-the-counter to treat damaged skin.
Retinoid reduces the fine lines and wrinkles by increasing the production of collagen. It is considered a powerful prescription product that can tackle anything from wrinkles to pigmentation and psoriasis [2]. It works deep in the skin’s layer to stimulate elastin production.
Tretinoin is a powerful form of Retinoid that is available only on prescription. It seems to work best for reducing fine lines and improving uneven pigmentation. Before making a decision on which type of Vitamin A you choose, you must consult a dermatologist.
Retinol is the mild form of Vitamin A that is recommended for people with dry skin.
How to use Vitamin A for Skin?
Vitamin A intake can help load up your body with beta-carotene that helps destruct the growth of free radicals. Food rich in Vitamin A provides natural protection against the sun. Moreover, they help in stimulating fibroblasts that keep the skin tight and healthy.
Include dried apricots, broccoli, tomatoes, sweet potatoes, carrots, spinach, in your daily diet to get happy and glowing skin. Retinoids can be found in animal-based products such as – fish, cod liver oil, eggs, beef liver, and salmon.
Vitamin A is also available in the form of supplements. Make sure to check with your doctor for the best Vitamin A or multi-vitamin supplement.
Several cosmetic products such as moisturizers, sunscreen lotions, and anti-aging creams have Vitamin A. some Vitamin A supplements are available in the form of capsules. One can open the capsules and apply Vitamin A to the skin [3].
Talk to your doctor about your skincare goals. Get enough rest and plenty of sleep to maintain optimal skin health. Keep the skin free from toxins and harsh chemicals by using organic skincare products.
Vitamin A products reduce redness, wrinkles, and even pigmentation. Over-the-counter products that contain Vitamin A may work for aging skin. However, it is tough to verify their effects, which is minimal.
If you are looking to buy Retinol Serum for skin, look for brands that manufacture organic products. Some popular brands are – Forest Essentials, Khadi Naturals, Just Herbs, etc.
Keep your skin healthy and smooth by avoiding chemical-based products.
