potato juice

Potatoes have long been a staple food in many cultures. But, did you know that they also have many benefits for the skin when applied topically? Here are ten secret benefits of using potatoes on your face. In this post, we will take you through the amazing benefits of potato for face. Also, you will find some interesting recipes for incorporating potato into your skincare routine.

What are the Key Nutrients in Potato Juice?

Potato juice is a good source of several essential nutrients, including vitamin C, potassium, and vitamin B6. It also contains smaller amounts of dietary fibre, vitamin B1, vitamin B3, and vitamin B5.  These nutrients can help protect the skin from damage caused by free radicals. Also, it helps to reduce the appearance of dark spots.

  • Vitamin B6 can help to reduce inflammation and redness in the skin.
  • Potassium can help to hydrate and moisturize the skin.
  • Iron can help to improve circulation and oxygenation of the skin.

Potatoes also contain enzymes that can help to exfoliate dead skin cells and leave the skin looking brighter. Additionally, the starch in potatoes can help to soothe irritated skin and reduce puffiness.  However, it is important to note that the nutrient content of potato juice may vary depending on the variety of potatoes used and the method of preparation.

9 Secret Benefits of Potato for Face

There are several benefits of potatoes for the face, some of which are as below –

  1. Lightens Dark Spots

There is some anecdotal evidence that potatoes may help to lighten dark spots on the skin. Potatoes contain an enzyme called catecholase with lightening properties when applied topically. 

  1. Skin Lightening

Potatoes are widely used in traditional home remedies for skin lightening, due to their natural enzymes. Additionally, potatoes are beneficial for skin health and can help to boost collagen production. 

  1. Diminishes Signs of Ageing

Potatoes contain antioxidants and Vitamin B6. It can help to protect the skin from damage caused by free radicals. Also, it helps to reduce the appearance of fine lines and wrinkles. 

  1. Acne Scanvenger

Potato juice contains azelaic acid and cytokine that inhibits the growth of acne and pimples. Also, it is rich in sulphur, copper, and zinc and can remove toxins from the skin effectively. 

  1. Reduces the Appearance of Dark Circles

Potatoes are rich in ascorbic acid, vitamin B, and riboflavin which helps improve the overall health of your eyes. You can get rid of stubborn dark circles by placing slices of potato over your eyes for 15-20 minutes.  

  1. Acts as a Natural Moisturizer

The moisturizing properties of potato juice come from its high levels of water, as well as other beneficial compounds such as starch, amino acids, and minerals

  1. Relief from Sun Damage

Potatoes are rich in polyphenols that provide protection against sun damage. It is effective in reducing tan and promotes even skin tone. It is also helpful in brightening the skin and bringing out the natural glow on your face. 

  1. Reduces Inflammation on the Skin

Potatoes contain anti-inflammatory compounds, such as flavonoids, which may help to soothe irritated skin. Additionally, potatoes are rich in Vitamin C which may help to reduce redness and inflammation.

  1. Treats Pigmentation

The azelaic acid in potatoes acts as a natural skin-brightening agent and speeds up fading of blemishes, hyperpigmentation, and dark spots.

Must Try Potato Face Masks

A potato face mask is beneficial for skin health and shows noticeable results when used on a regular basis.

  • Yoghurt and Potato Face Mask

Yoghurt contains lactic acid, which can help to exfoliate the skin and remove dead skin cells, leaving the skin looking brighter and more even-toned. Additionally, yoghurt is rich in probiotics, which can help to nourish and hydrate the skin.

To make the mask, you can simply mash a small cooked potato and mix it with 2 tablespoons of plain yoghurt. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water. 

  • Cucumber, Baking Soda, and Potato Face Mask

Cucumber is a natural astringent and has a cooling effect on the skin, which can help to soothe and reduce inflammation. Baking soda is an alkaline substance that can help to neutralize the acidity of the skin. It is used as a gentle exfoliant to remove dead skin cells.

To make the mask, you can mix 2 tablespoons of mashed cooked potato, 1 tablespoon of grated cucumber and 1 teaspoon of baking soda. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.

  • Egg White and Potato Face Mask

Egg whites contain proteins and vitamins that can help to tighten and firm the skin, giving it a more youthful appearance. They also contain enzymes that can help to exfoliate and remove dead skin cells, leaving the skin looking brighter and more even-toned.

To make the mask, you can mix 2 tablespoons of mashed cooked potato with 1 egg white. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.

  • Honey and Potato Face Mask

Honey is a natural humectant, which means it can help to retain moisture in the skin, making it feel hydrated and soft. It also contains antioxidants and antibacterial properties that can help to nourish and protect the skin.

To make the mask, you can mix 2 tablespoons of mashed cooked potato with 1 tablespoon of honey. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.

  • Glycerin, Milk, and Potato Face Mask

Glycerin is a natural humectant, which means it can help to retain moisture in the skin, making it feel hydrated and soft. It also helps to improve the skin’s elasticity.

Milk contains lactic acid, which can help to exfoliate the skin and remove dead skin cells, leaving the skin looking brighter and more even-toned. Additionally, milk is rich in vitamins and minerals that can nourish and soothe the skin.

To make the mask, you can mix 2 tablespoons of mashed cooked potato, 1 tablespoon of glycerin, and 1 tablespoon of milk. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.

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Conclusion

Potato juice has many benefits for the skin, including reducing dark circles, treating sunburn, and reducing signs of ageing. It can also help to reduce inflammation and even out skin tone. However, it is important to note that more research is needed to fully understand the potential benefits of potato juice for the skin. Additionally, it is always a good idea to patch test before applying anything to the face and to consult with a dermatologist if you have any concerns about your skin.

FAQs

  • How to make potato juice for the face?

To make potato juice for the face, you will need – 1 medium-sized potato and cheesecloth or fine mesh strainer. 1) Peel and grate the potato and 2) Squeeze the grated potato using the cheesecloth or fine mesh strainer to extract the juice.

  • How to apply potato on the face for fairness?

Potato juice or grated potato can be applied on the face as a face mask for about 15-20 mins and then washed off with lukewarm water. It can be used once a week for the best results.

  • How to use potatoes for dark spots on the face?

Below are the steps to use potato juice for dark spots – 

  1. Cleanse your face and apply the potato juice to your face using a cotton ball or your fingers.
  2. Leave the juice on your face for 10-15 minutes.
  3. Rinse your face with lukewarm water and pat dry.
  4. Repeat the process 1-2 times a week for the best results.

Note: You can also add some honey to the potato juice for added benefits.

  • Can rubbing potatoes on the face improve skin tone?

potatoes do contain vitamins and minerals that can be beneficial for the skin when consumed as part of a healthy diet. Some people may find that applying potato juice to the face can provide temporary relief for mild skin irritations or sunburn.