Are you curious about the health benefits of alkaline water and how to make it at home? Did you know that drinking alkaline water can offer a range of health benefits? Studies have shown that consuming alkaline water can help to improve your overall health, increase your energy levels, and even reduce your risk of certain diseases. Alkaline water has been gaining a lot of attention for its potential health benefits. It is believed that drinking alkaline water can help neutralize the acid in the body. Also, it increases energy and hydration levels.
In this blog post, we’ll look at 12 potential benefits of alkaline water. Also, we’ll show you how to make it at home. Whether you’re looking to improve your overall health or reduce your risk of certain diseases, the benefits of alkaline water are hard to ignore.
Table of Contents
1. What Is Alkaline Water?
Alkaline water is a type of drinking water characterized by its pH level. On the scientific scale, it measures from 0 (acidic) to 14 (alkaline). Alkaline water has a pH level of 7 or higher, which is thought to bring about numerous advantageous effects for overall health and well-being.
The primary benefit of alkaline water is its resistance to acid. Acidic diets are known to exacerbate many common health concerns, such as high blood pressure and heartburn. Conversely, alkaline water could be an effective way to avoid these issues. It takes longer to absorb, providing a slower release of beneficial minerals which can be an advantage when exercising.
Alkaline water is also believed to help neutralize toxins in the body, as well as reduce inflammation. It is also thought to help improve digestion and nutrient absorption, as well as boost the immune system. Furthermore, alkaline water is believed to help balance the body’s pH levels, which can help reduce the risk of developing certain diseases.
2. How to Make Alkaline Water at Home?
Making alkaline water at home is easier and more cost-effective. All it requires is a few simple ingredients, including baking soda, salt, and citric acid. Here’s what you’ll need to do:
- Start with clean water.
- Place 1/8 tsp. of baking soda in the water.
- Add 1/4 tsp. of salt for flavour.
- Stir in 1/4 tsp. of citric acid.
- Stir the mixture until the ingredients are fully dissolved and enjoy!
This easy recipe will give you up to 16 ounces of delicious, affordable alkaline water that you can drink throughout the day. You can even experiment with adding herbs or essential oils for additional flavour and get complete health benefits of alkaline water.
It’s important to note that alkaline water is not a substitute for regular water. It should be consumed in moderation and in addition to regular water. Additionally, it’s important to consult with your doctor before making any changes to your diet or lifestyle.
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3. 12 Benefits of Alkaline Water
Now that you know how to make alkaline water at home, let’s explore some of the benefits that it can bring. There are many benefits of alkaline water for your overall health. From reducing your blood pressure to promoting weight loss, alkaline water offers numerous benefits –
3.1. Reduce Blood Pressure
Alkaline water has a higher pH level than tap water, which means it is less acidic. Some studies have found that consuming alkaline water can help neutralize the acid in the body, potentially leading to a decrease in blood pressure.
3.2. Reduces Cholesterol
Consuming alkaline water can help to neutralize the acid in the body, which may improve the balance of various chemicals and hormones, including cholesterol. The high antioxidant properties of alkaline water can help reduce cholesterol deposits in your body.
3.3. Hydrates the Body
Alkaline water can hydrate the body. Hydration is essential for maintaining good health, and drinking water is the best way to stay hydrated. Alkaline water is no different in this respect from other types of water, and it can be used to hydrate the body in the same way as regular tap water or bottled water.
3.4. Reduces Acid Reflux
There is some evidence to suggest that alkaline water may help to reduce acid reflux. Acid reflux is a condition in which stomach acid flows back into the oesophagus, resulting in heartburn, vomiting, and other symptoms. Some studies have found that alkaline water can help to neutralize the acid in the body, potentially reducing the symptoms of acid reflux.
3.5. Helps Increase Nutrient Absorption
Some claim that this higher pH level can help improve the body’s ability to absorb nutrients from the food we eat. Also, it contains fragments more than normal drinking water, which allows for improving overall absorption of nutrients.
3.6. Promotes Cardiovascular Health
Some studies have found that consuming alkaline water can help improve cardiovascular health by reducing cholesterol deposits. To promote cardiovascular health, it is recommended that you follow a healthy lifestyle, including regular exercise, a balanced diet, stress management, and not smoking.
3.7. Boosts Energy Levels
Alkaline water is water with a higher pH level, typically around 8 or 9, compared to regular tap water, with a pH of around 7. The idea behind drinking alkaline water is that it can neutralize acidity in the body and therefore promote better health.
3.8. Slows Down the Aging Process
While staying hydrated is important for maintaining good health, there is no clear evidence to suggest that the pH of the water you drink has a significant impact on the ageing process. Some proponents of alkaline water suggest that it has antioxidant properties and can neutralize free radicals in the body, which are thought to contribute to ageing.
3.9. Prevents Stomach Bugs
Stomach bugs, or gastroenteritis, are typically caused by viruses, bacteria, or parasites that infect the digestive system. While some believe that alkaline water can boost the immune system and help prevent illness, there is limited scientific evidence to support these claims. Some studies have suggested that alkaline water may have a small effect on immune function, but more research is needed to fully understand the potential health benefits of alkaline water.
3.10. Flushes Toxins in Your Body
Toxins are harmful substances that can accumulate in the body through exposure to environmental pollutants, unhealthy food and drink, and other sources. alkaline water can help neutralize acidity in the body and promote better elimination of waste products.
3.11. Improves Skin Tone
Alkaline water balances the pH level and helps your skin absorb essential nutrients to stay hydrated. Your skin tone is likely to improve over some time, by drinking alkaline water regularly. If you want clear and glowing skin, your body needs to eliminate toxins. Alkaline water helps flush the toxins, eventually improving the skin tone.
3.12. Helps in Weight Loss
Drinking alkaline water will help neutralize those acids and reduce fat storage. People with a healthy level of alkalinity will not produce the fat cells needed to neutralize the acid that enters the body. Another secret to weight loss is proper hydration. The health benefits of alkaline water are vast, including helping the digestive system work more efficiently, aiding in nutrient absorption, and boosting your metabolism.
As you can see, alkaline water boasts a variety of impressive health benefits that make it well worth incorporating into your daily routine.
In addition to the health benefits, alkaline water also has a pleasant taste that many people find more enjoyable than regular water. It is also a great way to stay hydrated throughout the day, as it is low in calories and sugar-free.
4. Do’s and Don’Ts of Alkaline Water
Now that you are familiar with the many advantages of consuming alkaline water, let’s look at some general dos and don’ts to follow.
- Do: Take short breaks throughout the day or sip your alkaline water slowly over a longer period of time for the best results.
- Do: Make sure that you are consuming a safe amount of alkaline water for your body type.
- Don’t: Consume more than the recommended daily intake of alkaline water as it could have adverse effects on your health. Some signs to watch out for include nausea, headaches, confusion, and dizziness.
- Don’t: Substitute regular water consumption with just drinking alkaline water. Balance is key as even too much alkaline water consumption can cause an imbalance in electrolytes.
It is important to note that alkaline water should not be used as a replacement for regular water consumption. It is best to drink a combination of both alkaline and regular water to ensure that your body is getting the proper balance of electrolytes and minerals. Additionally, it is important to consult with your doctor before making any drastic changes to your diet or water consumption.
Alkaline water has gained momentum in recent years as more people have become aware of its potential health benefits. With an easy-to-follow recipe, you can make your own alkaline water at home in just minutes. Plus, drinking alkaline water regularly could provide numerous physical, mental, and digestive advantages that you won’t want to miss out on. Just be sure to follow our do’s and don’ts listed above to ensure that you get the most out of this nutritious beverage.
It’s important to note that alkaline water is not a substitute for a healthy diet and lifestyle. While it can be a great addition to your daily routine, it’s important to maintain a balanced diet and exercise regularly to ensure optimal health. Additionally, if you have any medical conditions, it’s best to consult with your doctor before making any changes to your diet or lifestyle.
6.1. Is it ok to drink alkaline water daily?
Drinking alkaline water is generally safe for most people. Alkaline water has a higher pH level than tap water, which is typically neutral with a pH of around 7. Alkaline water usually has a pH of 7.5 to 9.5 and is believed to have various health benefits, such as improving hydration, neutralizing acid in the body, and boosting the immune system. In general, if you are healthy, drinking alkaline water is unlikely to cause any harm and may have some benefits. However, you should talk to your doctor if you have any concerns or health conditions, as they can provide personalized advice.
6.2. Can I drink alkaline water on an empty stomach?
Yes, you can drink alkaline water on an empty stomach. In fact, some people believe that drinking alkaline water first thing in the morning, before eating or drinking anything else, is beneficial for their health. This is because the high pH of alkaline water is thought to help neutralize the acid in the body and balance the body’s pH levels.
6.3. What are the side effects of drinking alkaline water?
The side effects of drinking alkaline water are generally mild and rare. Some people may experience minor digestive issues, such as upset stomach or diarrhoea if they drink too much alkaline water too quickly. This can happen because alkaline water’s high pH can disrupt the acid balance in the stomach, leading to digestive discomfort.