Potatoes are a staple in many kitchens, but did you know that they also offer a wide range of benefits for your skin? From reducing dark circles and blemishes to brightening your complexion, potatoes are a versatile ingredient that can help you achieve a healthy and glowing complexion.
In this article, we’ll explore nine secret benefits of potato for the face and share some tips on how to use this powerhouse ingredient in your skincare routine. Get ready to discover the many ways that potatoes can transform your skin.
Table of Contents
1. Key Nutrients in Potato Juice
Potato juice is a good source of several essential nutrients, including vitamin C, potassium, and vitamin B6. It also contains smaller amounts of dietary fibre, vitamin B1, vitamin B3, and vitamin B5. These nutrients can help protect the skin from damage caused by free radicals. Also, it helps to reduce the appearance of dark spots.
- Vitamin B6 can help to reduce inflammation and redness in the skin.
- Potassium can help to hydrate and moisturize the skin.
- Iron can help to improve circulation and oxygenation of the skin.
Potatoes also contain enzymes that can help to exfoliate dead skin cells and leave the skin looking brighter. Additionally, the starch in potatoes can help to soothe irritated skin and reduce puffiness. However, it is important to note that the nutrient content of potato juice may vary depending on the variety of potatoes used and the method of preparation.
2. 9 Benefits of Potato Juice for Face
There are several benefits of potatoes for the face, some of which are as below –
2.1 Lightens Dark Spots
There is some anecdotal evidence that potatoes may help to lighten dark spots on the skin. Potatoes contain an enzyme called catecholase with lightening properties when applied topically.
2.2 Skin Lightening
Potatoes are frequently used in traditional home remedies for skin lightening due to their natural enzymes. These enzymes can help even out the skin tone and brighten the complexion. Additionally, potatoes can enhance skin health and stimulate collagen production, promoting youthful-looking skin.
2.3 Diminishes Signs of Ageing
Potatoes are a source of antioxidants and Vitamin B6, which can protect the skin from damage caused by free radicals. Free radicals contribute to premature ageing. Potatoes’ antioxidants and nutrients can help reduce the appearance of fine lines and wrinkles, giving your skin a more youthful appearance.
2.4 Acne Scanvenger
Potato juice contains azelaic acid and cytokine that inhibits the growth of acne and pimples. The presence of sulfur, copper, and zinc helps detoxify the skin, which is beneficial for those with acne-prone skin.
2.5 Reduces the Appearance of Dark Circles
Potatoes are rich in ascorbic acid, vitamin B, and riboflavin, which can improve overall eye health and reduce the appearance of dark circles. Placing slices of potato over your eyes for a short period can refresh and rejuvenate the sensitive skin around the eyes and prevent dark circles.
2.6 Acts as a Natural Moisturizer
The moisturizing properties of potato juice come from its high levels of water, as well as other beneficial compounds such as starch, amino acids, and minerals.
2.7 Relief from Sun Damage
Potatoes are rich in polyphenols that provide protection against sun damage. It is effective in reducing tan and promotes even skin tone. It is also helpful in brightening the skin and bringing out the natural glow on your face.
2.8 Reduces Inflammation on the Skin
Potatoes contain anti-inflammatory compounds, such as flavonoids, which may help to soothe irritated skin. Additionally, potatoes are rich in Vitamin C which may help to reduce redness and inflammation.
2.9 Treats Pigmentation
The azelaic acid in potatoes acts as a natural skin-brightening agent, which can accelerate the fading of blemishes, hyperpigmentation, and dark spots. This can result in a more even and radiant complexion.
3. DIY Potato Face Masks at Home
A potato face mask is beneficial for skin health and shows noticeable results when used on a regular basis.
3.1 Yoghurt and Potato Face Mask
Yoghurt contains lactic acid, which can help exfoliate the skin and remove dead skin cells, leaving the skin looking brighter and more even-toned. Additionally, yoghurt is rich in probiotics, which can help to nourish and hydrate the skin.
To make the mask, you can simply mash a small cooked potato and mix it with 2 tablespoons of plain yoghurt. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.
3.2 Cucumber, Baking Soda, and Potato Face Mask
Cucumber is a natural astringent and has a cooling effect on the skin, which can help to soothe and reduce inflammation. Baking soda is an alkaline substance that can help to neutralize the acidity of the skin. It is used as a gentle exfoliant to remove dead skin cells.
To make the mask, you can mix 2 tablespoons of mashed cooked potato, 1 tablespoon of grated cucumber and 1 teaspoon of baking soda. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.
3.3 Egg White and Potato Face Mask
Egg whites contain proteins and vitamins that can help to tighten and firm the skin, giving it a more youthful appearance. They also contain enzymes that can help to exfoliate and remove dead skin cells, leaving the skin looking brighter and more even-toned.
To make the mask, you can mix 2 tablespoons of mashed cooked potato with 1 egg white. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.
3.4 Honey and Potato Face Mask
Honey is a natural humectant, which means it can help to retain moisture in the skin, making it feel hydrated and soft. It also contains antioxidants and antibacterial properties that can help to nourish and protect the skin.
To make the mask, you can mix 2 tablespoons of mashed cooked potato with 1 tablespoon of honey. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.
3.5 Glycerin, Milk, and Potato Face Mask
Glycerin is a natural humectant, which means it can help to retain moisture in the skin, making it feel hydrated and soft. It also helps to improve the skin’s elasticity.
Milk contains lactic acid, which can help exfoliate the skin and remove dead skin cells, leaving the skin looking brighter and more even-toned. Additionally, milk is rich in vitamins and minerals that can nourish and soothe the skin.
To make the mask, you can mix 2 tablespoons of mashed cooked potato, 1 tablespoon of glycerin, and 1 tablespoon of milk. Apply the mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water.
Potato juice has many benefits for the skin, including reducing dark circles, treating sunburn, and reducing signs of ageing. It can also help to reduce inflammation and even out skin tone. However, it is important to note that more research is needed to fully understand the potential benefits of potato juice for the skin. Additionally, it is always a good idea to patch test before applying anything to the face and to consult with a dermatologist if you have any concerns about your skin.
- How to make potato juice for the face?
To make potato juice for face, you will need – 1 medium-sized potato and cheesecloth or fine mesh strainer. 1) Peel and grate the potato and 2) Squeeze the grated potato using the cheesecloth or fine mesh strainer to extract the juice.
- How to apply potato on the face for fairness?
Potato juice or grated potato can be applied on the face as a face mask for about 15-20 minutes and then washed off with lukewarm water. It can be used once a week for the best results.
- How to use potatoes for dark spots on the face?
Below are the steps to use a potato face mask for dark spots –
- Cleanse your face and apply mashed potatoes on your face.
- Leave the mask on your face for 10-15 minutes.
- Rinse your face with lukewarm water and pat dry.
- Repeat the process 1-2 times a week for the best results.
Note: You can also add some honey to the potato juice for added benefits.
- Can rubbing potatoes on the face improve skin tone?
potatoes do contain vitamins and minerals that can be beneficial for the skin when consumed as part of a healthy diet. Some people may find that applying potato juice to the face can provide temporary relief for mild skin irritations or sunburn.