We often come home from work exhausted and looking for a hot & relaxing bath. Won’t you? You would just want to rip your skin off of the day’s work, pollution and stress. You would be craving some warm water with lemon or green tea. Detoxing is an essential part of human existence. Find out how essential oils help to detox your body.
How do essential oils help detox your body?
Essential oils serve to ease stress, boost our moods, relieve headaches, and quell nausea. They help your skin say gorgeous and healthy as well.
Not just this, essential oils serve to detox your body also. With our skin being exposed to toxins every day and our minds being exposed to excess stress, relaxing has become a rather tiresome goal to achieve.
By adding essential oils to your day, you can detox safely and beat stress and anxiety. They have been globally used for their delicate scents and their immune-boosting capabilities.
They eliminate toxins from the liver and enhance lymphatic functions. Some studies show that they can remove heavy metals from your body as well as fight pathogens.
Take a look at our picks of the best essential oils that can detox your body.
1. Lemon Oil
Very popularly used in Ayurveda, lemon oil has medicinal properties that can help to detox the liver and boost hydration levels.
It helps in reviving the immunity system. Lemon oil or citrus limon serves as a powerful antioxidant.
This aromatic oil helps improve digestion and even heals skin breakouts. It gets rid of harmful pathogens and promotes lymphatic drainage.
How to use it?
Add a drop of pure, good-quality lemon essential oil to a glass of water. Add some honey and coconut oil. Add this to your aroma diffuser.
2. Grapefruit
There isn’t much grapefruit essential oil can’t do. It stimulates the immune system, helps to detox your body and mind.
Grapefruit oil or citrus paradisi enables weight loss by cleansing the body. Like most essential oils, this one too is intoxicatingly aromatic.
It contains antioxidant properties and healing compounds. Therefore it helps in boosting your lymphatic system and eases stress.
It also has antiviral, antiseptic and diuretic properties. Grapefruit oil helps your digestive system immensely.
Let this miracle oil lift your spirits and disperse negativity around you.
How to use it?
Add drops of it to your body wash or carrier oil during a massage. This helps to get your blood and lymph pumping
3. Oregano
This one is a powerful antibacterial oil. It helps to ward off pathogens, bacteria and other parasites. Origanum vulgare works as a natural antibiotic.
Oregano can be your trusty companion during the cold and flu seasons. It is highly antioxidant. Being concentrated, a small amount of the oil can have lasting impacts.
This essential oil can even help lower cholesterol. Yeast infections can also be treated using oregano oil. It is said to have anti-inflammatory properties as well.
How to use it?
You may use oregano as a hand sanitizer by adding it to coconut oil
4. Lemongrass
This multi-purpose oil can be used to detox your body in several ways.
It is analgesic, anti-inflammatory, anti-bacterial, antiseptic, astringent and sedative. Lemongrass is often used in cooking and as a tea that serves as a carminative on your digestive system.
The oil’s aroma imparts calmness and composure to the day. It stimulates the kidney and helps lower cholesterol. It also helps to clear the head and pumps the brain.
It has cleansing properties in both physical and spiritual senses. It transforms negative energy into positive. Try it for yourself!
This beauty oil is said to even fight illnesses that don’t respond to antibiotics.
How to use it?
It can be directly used on your skin by diluting it into your body lotion or carrier oil.
5. Fennel Seed
Fennel herb has been used for gastrointestinal issues for a long time. Nausea, constipation and flatulence can be treated using it.
The essential oil, like its herb, also helps to cure stomach issues. It is a powerful detoxing agent. It works on the digestive system to clear your metabolism.
Fennel seed oil gets rid of toxins efficiently. Heartburn, bloating, loss of appetite and colic in infants can be aided to by fennel.
It reduces hair growth on women’s bodies and prevents sunburn as well.
How to use it?
Treat your feet to a massage using fennel seed essential oil!
Make sure these essential oils are waiting for you at home the next time you get back from a tiring day of work. They will not only detox your body but also improve your immunity and lymphatic system’s functioning.
Take our word for it; the next time you use one of these oils, you can see it for yourself how your stress will melt away!
Share your experience with us in the comments.
